11.3 km | 01:18:24 | 06:57/km日期: 2024-02-11 10:49 - 總爬升: 146 m - 平均心率: 119 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 62.1
Pace: 07'10" / 08'18" / 06'53" / 07'20" / 06'16" / 06'51" / 07'10" / 07'04" / 07'30" / 07'06" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'43") | 1000 / 3000 |
| 4 | | 07'19" (+01'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 645 / 5645 |
| 7 | | 07'11" (+01'01") | 1000 / 6645 |
| 8 | | 07'20" (+01'10") | 1000 / 7645 |
| 9 | | 07'06" (+00'56") | 1000 / 8645 |
| 10 | | 07'36" (+01'26") | 1000 / 9645 |
| 11 | | 06'10" | 1000 / 10645 |
| 12 | | 06'29" (+00'19") | 623 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 114.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'18" | 00:15'28" |
| 3 | 06'53" | 00:22'21" |
| 4 | 07'20" | 00:29'41" |
| 5 | 06'16" | 00:35'57" |
| 6 | 06'51" | 00:42'48" |
| 7 | 07'10" | 00:49'58" |
| 8 | 07'04" | 00:57'02" |
| 9 | 07'30" | 01:04'32" |
| 10 | 07'06" | 01:11'38" |
| 11 | 06'25" | 01:18'03" |
| 11.3 | 06'01" | 01:19'40" |
展開計圈分析
留言 
