10.0 km | 00:52:43 | 05:15/km日期: 2024-02-06 06:42 - 平均心率: 158 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89
Pace: 05'56" / 05'34" / 05'16" / 05'03" / 05'18" / 05'07" / 05'19" / 05'04" / 05'11" / 04'53" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'52" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 62.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'03" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'07" | 00:32'14" |
| 7 | 05'19" | 00:37'33" |
| 8 | 05'04" | 00:42'37" |
| 9 | 05'11" | 00:47'48" |
| 10 | 04'53" | 00:52'41" |
| 10.0 | 03'06" | 00:52'44" |
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