7.5 km | 00:52:32 | 06:58/km日期: 2024-02-10 03:37 - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 162
Pace: 06'57" / 06'54" / 07'36" / 06'34" / 06'54" / 06'35" / 07'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'20") | 1000 / 2000 |
| 3 | | 07'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 525 / 7525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 96.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 07'36" | 00:21'27" |
| 4 | 06'34" | 00:28'01" |
| 5 | 06'54" | 00:34'55" |
| 6 | 06'35" | 00:41'30" |
| 7 | 07'30" | 00:49'00" |
| 7.5 | 07'57" | 00:53'11" |
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