24.1 km | 02:33:00 | 06:20/km日期: 2024-02-13 14:10 - 平均心率: 161 - 卡路里: 1054 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 38.2
Pace: 06'04" / 05'45" / 05'59" / 05'52" / 05'53" / 05'45" / 05'55" / 05'41" / 05'55" / 06'40" / 08'27" / 05'32" / 06'07" / 05'43" / 07'09" / 05'31" / 05'59" / 06'14" / 06'29" / 07'04" / 06'28" / 06'51" / 06'55" / 06'46" / 21'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 70.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'59" | 00:17'48" |
4 | 05'52" | 00:23'40" |
5 | 05'53" | 00:29'33" |
6 | 05'45" | 00:35'18" |
7 | 05'55" | 00:41'13" |
8 | 05'41" | 00:46'54" |
9 | 05'55" | 00:52'49" |
10 | 06'40" | 00:59'29" |
11 | 08'27" | 01:07'56" |
12 | 05'32" | 01:13'28" |
13 | 06'07" | 01:19'35" |
14 | 05'43" | 01:25'18" |
15 | 07'09" | 01:32'27" |
16 | 05'31" | 01:37'58" |
17 | 05'59" | 01:43'57" |
18 | 06'14" | 01:50'11" |
19 | 06'29" | 01:56'40" |
20 | 07'04" | 02:03'44" |
21 | 06'28" | 02:10'12" |
22 | 06'51" | 02:17'03" |
23 | 06'55" | 02:23'58" |
24 | 06'46" | 02:30'44" |
24.1 | 21'40" | 02:33'00" |