7.2 km | 00:59:45 | 08:18/km日期: 2024-02-12 19:20 - 平均心率: 121 - 卡路里: 432 Cal - 平均步頻: 166
Pace: 08'47" / 08'21" / 08'09" / 08'06" / 08'02" / 08'31" / 08'15" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'45") | 1000 / 1000 |
| 2 | | 08'20" (+00'18") | 1000 / 2000 |
| 3 | | 08'09" (+00'07") | 1000 / 3000 |
| 4 | | 08'05" (+00'03") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 08'30" (+00'28") | 1000 / 6000 |
| 7 | | 08'15" (+00'13") | 1000 / 7000 |
| 8 | | 08'20" (+00'18") | 187 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 96.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'21" | 00:17'08" |
| 3 | 08'09" | 00:25'17" |
| 4 | 08'06" | 00:33'23" |
| 5 | 08'02" | 00:41'25" |
| 6 | 08'31" | 00:49'56" |
| 7 | 08'15" | 00:58'11" |
| 7.2 | 08'22" | 00:59'45" |
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