11.0 km | 01:29:56 | 08:10/km日期: 2024-02-12 06:14 - 總爬升: 106 m - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76.7
Pace: 09'23" / 06'53" / 07'39" / 06'36" / 06'51" / 07'36" / 17'21" / 06'53" / 06'29" / 07'12" / 07'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 07'38" (+01'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 07'36" (+01'08") | 1000 / 6000 |
| 7 | | 17'20" (+10'52") | 1000 / 7000 |
| 8 | | 06'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 07'12" (+00'44") | 1000 / 10000 |
| 11 | | 07'00" (+00'32") | 1000 / 11000 |
| 12 | | 11'10" (+04'42") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'53" | 00:16'16" |
| 3 | 07'39" | 00:23'55" |
| 4 | 06'36" | 00:30'31" |
| 5 | 06'51" | 00:37'22" |
| 6 | 07'36" | 00:44'58" |
| 7 | 17'21" | 01:02'19" |
| 8 | 06'53" | 01:09'12" |
| 9 | 06'29" | 01:15'41" |
| 10 | 07'12" | 01:22'53" |
| 11 | 07'01" | 01:29'54" |
| 11.0 | 10'19" | 01:29'56" |
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