19.2 km | 02:29:50 | 07:47/km日期: 2024-02-14 09:37 - 總爬升: 357 m - 平均心率: 147 - 卡路里: 1169 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73.7
Pace: 05'58" / 05'35" / 06'34" / 06'39" / 07'22" / 06'40" / 08'50" / 08'39" / 07'45" / 11'32" / 17'35" / 05'43" / 05'47" / 05'41" / 06'39" / 11'10" / 05'56" / 06'47" / 07'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'33" (+00'58") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 07'21" (+01'46") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 08'50" (+03'15") | 1000 / 7000 |
| 8 | | 08'38" (+03'03") | 1000 / 8000 |
| 9 | | 07'44" (+02'09") | 1000 / 9000 |
| 10 | | 11'32" (+05'57") | 1000 / 10000 |
| 11 | | 17'34" (+11'59") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 06'39" (+01'04") | 1000 / 15000 |
| 16 | | 11'09" (+05'34") | 1000 / 16000 |
| 17 | | 05'55" (+00'20") | 1000 / 17000 |
| 18 | | 06'47" (+01'12") | 1000 / 18000 |
| 19 | | 07'24" (+01'49") | 1000 / 19000 |
| 20 | | 06'27" (+00'52") | 240 / 19240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 301.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 06'34" | 00:18'07" |
| 4 | 06'39" | 00:24'46" |
| 5 | 07'22" | 00:32'08" |
| 6 | 06'40" | 00:38'48" |
| 7 | 08'50" | 00:47'38" |
| 8 | 08'39" | 00:56'17" |
| 9 | 07'45" | 01:04'02" |
| 10 | 11'32" | 01:15'34" |
| 11 | 17'35" | 01:33'09" |
| 12 | 05'43" | 01:38'52" |
| 13 | 05'47" | 01:44'39" |
| 14 | 05'41" | 01:50'20" |
| 15 | 06'39" | 01:56'59" |
| 16 | 11'10" | 02:08'09" |
| 17 | 05'56" | 02:14'05" |
| 18 | 06'47" | 02:20'52" |
| 19 | 07'24" | 02:28'16" |
| 19.2 | 06'30" | 02:29'50" |
留言 
展開計圈分析
