唐愷鴻 2024/02/13 訓練日誌

唐愷鴻新北市
ID 459224

54 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 13 days
Run a total of 65.1 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 10 days
Run a total of 59.3 km
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母子鱷魚跟上來白色
You have already used 5 months 6 days
Run a total of 369.3 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 4 days
Run a total of 60.0 km
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母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 11 days
Run a total of 15.1 km
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母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 11 days
Run a total of 38.0 km
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母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 17 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 6 days
Run a total of 199.6 km
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Nike Alphafly
You have already used 1 years 7 months 8 days
Run a total of 22.9 km
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Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 16 days
Run a total of 43.0 km
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Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 19 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 17 days
Run a total of 268.1 km
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Asics MAGIC SPEED
You have already used 2 years 2 months 1 days
Run a total of 631.9 km
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Asics Hyper speed
You have already used 2 years 2 months 22 days
Run a total of 308.2 km
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母子鱷魚跟上來一代
You have already used 2 years 5 months 11 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 19 days
Run a total of 24.5 km
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HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 19 days
Run a total of 1362.5 km
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Adidas ClimaCool
You have already used 3 years 7 months 6 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 9 days
Run a total of 447.0 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 7 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 12 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 12 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 8 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 13 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 11
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 18
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 46
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 150
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

9988.9 km |

2439.7 km
2024 Year :

1705.4 km |

1046.3 km

2024	(km)	(km)
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8
May	150.2	165.3

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

24.5 km | 03:14:33 | 7.5 km/h

日期: 2024-02-13 08:08 - 總爬升: 504 m - 地點: 大棟山405 - 平均心率: 110 - 卡路里: 1234 Cal - 溫度: 15°C - 濕度: 88.9

新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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狗媽首航 405高地旨雲宮大休

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 128.84 km

Pinarello DOGMA F

TCX 2.0 上傳 | 8 months ago

Holden, yanber 和其他 11 人說推

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傅出發要用跑的啦！

2024-02-13 19:30 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (km/h)	坡度(%)
1	15.4	2.6 %
2	19.0	1.8 %
3	20.6	2.7 %
4	18.8	2.3 %
5	15.4	3.7 %
6	18.5	1.9 %
7	13.2	5.1 %
8	7.0	9.0 %
9	3.8	7.1 %
10	2.8	9.1 %
11	3.2	-8.5 %
12	1.3	-7.9 %
13	13.1	5.4 %
14	10.6	5.3 %
15	11.6	5.1 %
16	2.9	-3.7 %
17	28.8	-8.8 %
18	26.7	-5.1 %
19	26.3	-6.7 %
20	28.3	-6.8 %
21	13.9	1.8 %
22	16.4	-0.7 %
23	23.1	2.3 %
24	21.8	-2.5 %
24.5	14.0	-0.2 %