16.9 km | 01:47:26 | 06:21/km日期: 2024-02-14 10:13 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51.2
Pace: 07'11" / 07'07" / 06'42" / 06'11" / 06'05" / 06'05" / 06'07" / 05'56" / 06'01" / 05'59" / 06'02" / 06'13" / 06'09" / 07'26" / 06'49" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 07'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'12") | 1000 / 13000 |
| 14 | | 06'51" (+00'55") | 1000 / 14000 |
| 15 | | 06'49" (+00'53") | 1000 / 15000 |
| 16 | | 06'21" (+00'25") | 1000 / 16000 |
| 17 | | 06'22" (+00'26") | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 06'42" | 00:21'00" |
| 4 | 06'11" | 00:27'11" |
| 5 | 06'05" | 00:33'16" |
| 6 | 06'05" | 00:39'21" |
| 7 | 06'07" | 00:45'28" |
| 8 | 05'56" | 00:51'24" |
| 9 | 06'01" | 00:57'25" |
| 10 | 05'59" | 01:03'24" |
| 11 | 06'02" | 01:09'26" |
| 12 | 06'13" | 01:15'39" |
| 13 | 06'09" | 01:21'48" |
| 14 | 07'26" | 01:29'14" |
| 15 | 06'49" | 01:36'03" |
| 16 | 06'21" | 01:42'24" |
| 16.9 | 06'22" | 01:48'01" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
