16.0 km | 02:05:22 | 07:49/km日期: 2024-01-20 06:09 - 總爬升: 121 m - 平均心率: 170 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.6
Pace: 09'56" / 08'09" / 07'57" / 08'03" / 07'49" / 07'43" / 07'34" / 07'40" / 07'46" / 06'59" / 06'56" / 06'47" / 09'03" / 08'32" / 07'19" / 07'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'10") | 1000 / 1000 |
| 2 | | 08'08" (+01'22") | 1000 / 2000 |
| 3 | | 07'57" (+01'11") | 1000 / 3000 |
| 4 | | 08'02" (+01'16") | 1000 / 4000 |
| 5 | | 07'49" (+01'03") | 1000 / 5000 |
| 6 | | 07'42" (+00'56") | 1000 / 6000 |
| 7 | | 07'34" (+00'48") | 1000 / 7000 |
| 8 | | 07'40" (+00'54") | 1000 / 8000 |
| 9 | | 07'45" (+00'59") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 09'02" (+02'16") | 1000 / 13000 |
| 14 | | 08'31" (+01'45") | 1000 / 14000 |
| 15 | | 07'19" (+00'33") | 1000 / 15000 |
| 16 | | 07'02" (+00'16") | 1000 / 16000 |
| 17 | | 09'12" (+02'26") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 58.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'09" | 00:18'05" |
| 3 | 07'57" | 00:26'02" |
| 4 | 08'03" | 00:34'05" |
| 5 | 07'49" | 00:41'54" |
| 6 | 07'43" | 00:49'37" |
| 7 | 07'34" | 00:57'11" |
| 8 | 07'40" | 01:04'51" |
| 9 | 07'46" | 01:12'37" |
| 10 | 06'59" | 01:19'36" |
| 11 | 06'56" | 01:26'32" |
| 12 | 06'47" | 01:33'19" |
| 13 | 09'03" | 01:42'22" |
| 14 | 08'32" | 01:50'54" |
| 15 | 07'19" | 01:58'13" |
| 16 | 07'03" | 02:05'16" |
| 16.0 | 09'04" | 02:05'22" |
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