23.0 km | 01:58:00 | 05:07/km日期: 2024-02-14 16:42 - 平均心率: 144 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 44
Pace: 05'08" / 05'11" / 05'02" / 05'00" / 05'23" / 05'01" / 05'01" / 05'02" / 07'34" / 05'00" / 04'58" / 04'59" / 05'02" / 08'00" / 04'53" / 05'35" / 04'48" / 06'24" / 04'55" / 05'44" / 05'01" / 06'35" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 05'01" (+00'14") | 1000 / 21000 |
| 22 | | 06'34" (+01'47") | 1000 / 22000 |
| 23 | | 06'31" (+01'44") | 1000 / 23000 |
| 24 | | 04'04" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
179.83 km 
adidas Boston 12 累積 :
1065.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'23" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'01" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 07'34" | 00:48'22" |
| 10 | 05'00" | 00:53'22" |
| 11 | 04'58" | 00:58'20" |
| 12 | 04'59" | 01:03'19" |
| 13 | 05'02" | 01:08'21" |
| 14 | 08'00" | 01:16'21" |
| 15 | 04'53" | 01:21'14" |
| 16 | 05'35" | 01:26'49" |
| 17 | 04'48" | 01:31'37" |
| 18 | 06'24" | 01:38'01" |
| 19 | 04'55" | 01:42'56" |
| 20 | 05'44" | 01:48'40" |
| 21 | 05'01" | 01:53'41" |
| 22 | 06'35" | 02:00'16" |
| 23 | 06'31" | 02:06'47" |
| 23.0 | 04'34" | 02:06'49" |
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