10.3 km | 00:47:47 | 04:37/km日期: 2024-02-15 17:41 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64
Pace: 04'22" / 04'25" / 04'29" / 04'32" / 04'32" / 04'38" / 05'44" / 04'39" / 04'39" / 04'38" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 800 / 800 |
| 2 | | 15'21" (+12'01") | 86 / 886 |
| 3 | | 03'22" (+00'02") | 800 / 1686 |
| 4 | | 15'58" (+12'38") | 83 / 1770 |
| 5 | | 03'23" (+00'03") | 800 / 2570 |
| 6 | | 17'46" (+14'26") | 74 / 2645 |
| 7 | | 03'25" (+00'05") | 800 / 3445 |
| 8 | | 19'37" (+16'17") | 67 / 3513 |
| 9 | | 03'26" (+00'06") | 800 / 4313 |
| 10 | | 17'22" (+14'02") | 76 / 4389 |
| 11 | | 03'26" (+00'06") | 800 / 5189 |
| 12 | | 20'53" (+17'33") | 63 / 5253 |
| 13 | | 03'30" (+00'10") | 800 / 6053 |
| 14 | | 26'50" (+23'30") | 49 / 6103 |
| 15 | | 03'27" (+00'07") | 800 / 6903 |
| 16 | | 22'59" (+19'39") | 58 / 6961 |
| 17 | | 03'30" (+00'10") | 800 / 7761 |
| 18 | | 26'08" (+22'48") | 50 / 7812 |
| 19 | | 03'29" (+00'09") | 800 / 8612 |
| 20 | | 23'24" (+20'04") | 56 / 8669 |
| 21 | | 03'29" (+00'09") | 800 / 9469 |
| 22 | | 23'18" (+19'58") | 57 / 9526 |
| 23 | | 03'29" (+00'09") | 800 / 10326 |
| 24 | | 02'17" | 8 / 10334 |
3:30 800m*12 R80s 第5次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'29" | 00:13'16" |
| 4 | 04'32" | 00:17'48" |
| 5 | 04'32" | 00:22'20" |
| 6 | 04'38" | 00:26'58" |
| 7 | 05'44" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 9 | 04'39" | 00:42'00" |
| 10 | 04'38" | 00:46'38" |
| 10.3 | 03'26" | 00:47'47" |
7285.9 km | 
112.3 km
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