7.2 km | 00:36:37 | 05:04/km日期: 2024-02-16 08:06 - 平均心率: 136 - 卡路里: 395 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80.6
Pace: 05'48" / 05'05" / 05'07" / 05'06" / 05'00" / 04'58" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 400 / 400 |
| 2 | | 05'15" (+00'27") | 400 / 800 |
| 3 | | 05'10" (+00'22") | 400 / 1200 |
| 4 | | 05'12" (+00'24") | 400 / 1600 |
| 5 | | 04'57" (+00'09") | 400 / 2000 |
| 6 | | 05'10" (+00'22") | 400 / 2400 |
| 7 | | 05'04" (+00'16") | 400 / 2800 |
| 8 | | 05'09" (+00'21") | 400 / 3199 |
| 9 | | 05'03" (+00'15") | 400 / 3599 |
| 10 | | 05'04" (+00'16") | 400 / 3999 |
| 11 | | 04'54" (+00'06") | 400 / 4399 |
| 12 | | 05'05" (+00'17") | 400 / 4800 |
| 13 | | 04'57" (+00'09") | 400 / 5200 |
| 14 | | 05'00" (+00'12") | 400 / 5600 |
| 15 | | 04'55" (+00'07") | 400 / 6000 |
| 16 | | 04'55" (+00'07") | 400 / 6400 |
| 17 | | 05'06" (+00'18") | 400 / 6800 |
| 18 | | 04'48" | 400 / 7200 |
| 19 | | 05'44" (+00'56") | 20 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'00" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 7.2 | 04'59" | 00:37'07" |
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