15.0 km | 01:17:00 | 05:08/km日期: 2024-02-17 16:33 - 地點: 別人家社區 - 天氣: 舒適 - 平均心率: 158 - 卡路里: 1150 Cal - 平均步頻: 170
Pace: 07'05" / 06'16" / 06'12" / 06'43" / 06'29" / 06'43" / 06'12" / 06'37" / 06'26" / 06'11" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'50" (+00'39") | 749 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
458.13 km 
HOKA ONE ONE Carbon X 2 累積 :
455.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 06'12" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 06'43" | 00:39'28" |
| 7 | 06'12" | 00:45'40" |
| 8 | 06'37" | 00:52'17" |
| 9 | 06'26" | 00:58'43" |
| 10 | 06'11" | 01:04'54" |
| 11 | 06'14" | 01:11'08" |
| 11.7 | 06'47" | 01:16'13" |
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