28.3 km | 03:30:00 | 07:24/km日期: 2016-06-11 07:59 - 平均心率: 147 - 卡路里: 1589 Cal - 平均步頻: 168
Pace: 07'17" / 07'17" / 07'29" / 08'04" / 07'21" / 07'25" / 09'15" / 06'45" / 07'13" / 07'23" / 08'23" / 07'21" / 07'13" / 08'46" / 07'07" / 07'36" / 08'33" / 07'19" / 07'18" / 19'34" / 06'52" / 07'16" / 07'32" / 09'26" / 07'27" / 12'19" / 07'37" / 08'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'27") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 07'28" (+00'44") | 1000 / 3000 |
| 4 | | 08'04" (+01'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'36") | 1000 / 5000 |
| 6 | | 07'25" (+00'41") | 1000 / 6000 |
| 7 | | 07'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'13" (+00'29") | 1000 / 9000 |
| 10 | | 07'23" (+00'39") | 1000 / 10000 |
| 11 | | 07'33" (+00'49") | 1000 / 11000 |
| 12 | | 07'20" (+00'36") | 1000 / 12000 |
| 13 | | 07'12" (+00'28") | 1000 / 13000 |
| 14 | | 07'18" (+00'34") | 1000 / 14000 |
| 15 | | 07'06" (+00'22") | 1000 / 15000 |
| 16 | | 07'35" (+00'51") | 1000 / 16000 |
| 17 | | 07'33" (+00'49") | 1000 / 17000 |
| 18 | | 07'19" (+00'35") | 1000 / 18000 |
| 19 | | 07'18" (+00'34") | 1000 / 19000 |
| 20 | | 07'05" (+00'21") | 1000 / 20000 |
| 21 | | 06'52" (+00'08") | 1000 / 21000 |
| 22 | | 07'15" (+00'31") | 1000 / 22000 |
| 23 | | 07'31" (+00'47") | 1000 / 23000 |
| 24 | | 07'32" (+00'48") | 1000 / 24000 |
| 25 | | 07'27" (+00'43") | 1000 / 25000 |
| 26 | | 08'34" (+01'50") | 1000 / 26000 |
| 27 | | 07'37" (+00'53") | 1000 / 27000 |
| 28 | | 08'06" (+01'22") | 1000 / 28000 |
| 29 | | 07'17" (+00'33") | 323 / 28323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
180.46 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'17" | 00:14'34" |
| 3 | 07'29" | 00:22'03" |
| 4 | 08'04" | 00:30'07" |
| 5 | 07'21" | 00:37'28" |
| 6 | 07'25" | 00:44'53" |
| 7 | 09'15" | 00:54'08" |
| 8 | 06'45" | 01:00'53" |
| 9 | 07'13" | 01:08'06" |
| 10 | 07'23" | 01:15'29" |
| 11 | 08'23" | 01:23'52" |
| 12 | 07'21" | 01:31'13" |
| 13 | 07'13" | 01:38'26" |
| 14 | 08'46" | 01:47'12" |
| 15 | 07'07" | 01:54'19" |
| 16 | 07'36" | 02:01'55" |
| 17 | 08'33" | 02:10'28" |
| 18 | 07'19" | 02:17'47" |
| 19 | 07'18" | 02:25'05" |
| 20 | 19'34" | 02:44'39" |
| 21 | 06'52" | 02:51'31" |
| 22 | 07'16" | 02:58'47" |
| 23 | 07'32" | 03:06'19" |
| 24 | 09'26" | 03:15'45" |
| 25 | 07'27" | 03:23'12" |
| 26 | 12'19" | 03:35'31" |
| 27 | 07'37" | 03:43'08" |
| 28 | 08'07" | 03:51'15" |
| 28.3 | 07'16" | 03:53'36" |
展開計圈分析
留言 
