43.4 km | 04:44:01 | 06:33/km日期: 2024-02-14 06:00 - 總爬升: 464 m - 平均心率: 156 - 卡路里: 3148 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 63.5
Pace: 06'02" / 05'44" / 05'59" / 05'44" / 06'07" / 05'43" / 05'38" / 06'07" / 05'43" / 06'53" / 07'18" / 06'13" / 06'18" / 07'15" / 05'37" / 06'49" / 05'38" / 05'30" / 06'34" / 06'27" / 05'58" / 07'20" / 06'36" / 09'11" / 05'53" / 07'03" / 08'32" / 06'13" / 07'28" / 06'11" / 07'31" / 06'17" / 06'42" / 05'57" / 06'19" / 07'59" / 06'18" / 06'30" / 07'48" / 06'21" / 07'24" / 06'07" / 06'34" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'52" (+01'22") | 1000 / 10000 |
| 11 | | 07'18" (+01'48") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+00'47") | 1000 / 13000 |
| 14 | | 07'15" (+01'45") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 06'48" (+01'18") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'33" (+01'03") | 1000 / 19000 |
| 20 | | 06'27" (+00'57") | 1000 / 20000 |
| 21 | | 05'57" (+00'27") | 1000 / 21000 |
| 22 | | 07'19" (+01'49") | 1000 / 22000 |
| 23 | | 06'35" (+01'05") | 1000 / 23000 |
| 24 | | 09'10" (+03'40") | 1000 / 24000 |
| 25 | | 05'53" (+00'23") | 1000 / 25000 |
| 26 | | 07'02" (+01'32") | 1000 / 26000 |
| 27 | | 08'32" (+03'02") | 1000 / 27000 |
| 28 | | 06'12" (+00'42") | 1000 / 28000 |
| 29 | | 07'27" (+01'57") | 1000 / 29000 |
| 30 | | 06'11" (+00'41") | 1000 / 30000 |
| 31 | | 07'31" (+02'01") | 1000 / 31000 |
| 32 | | 06'16" (+00'46") | 1000 / 32000 |
| 33 | | 06'42" (+01'12") | 1000 / 33000 |
| 34 | | 05'56" (+00'26") | 1000 / 34000 |
| 35 | | 06'19" (+00'49") | 1000 / 35000 |
| 36 | | 07'58" (+02'28") | 1000 / 36000 |
| 37 | | 06'17" (+00'47") | 1000 / 37000 |
| 38 | | 06'30" (+01'00") | 1000 / 38000 |
| 39 | | 07'47" (+02'17") | 1000 / 39000 |
| 40 | | 06'21" (+00'51") | 1000 / 40000 |
| 41 | | 07'23" (+01'53") | 1000 / 41000 |
| 42 | | 06'07" (+00'37") | 1000 / 42000 |
| 43 | | 06'34" (+01'04") | 1000 / 43000 |
| 44 | | 06'58" (+01'28") | 358 / 43358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 277.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 06'07" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 06'07" | 00:47'04" |
| 9 | 05'43" | 00:52'47" |
| 10 | 06'53" | 00:59'40" |
| 11 | 07'18" | 01:06'58" |
| 12 | 06'13" | 01:13'11" |
| 13 | 06'18" | 01:19'29" |
| 14 | 07'15" | 01:26'44" |
| 15 | 05'37" | 01:32'21" |
| 16 | 06'49" | 01:39'10" |
| 17 | 05'38" | 01:44'48" |
| 18 | 05'30" | 01:50'18" |
| 19 | 06'34" | 01:56'52" |
| 20 | 06'27" | 02:03'19" |
| 21 | 05'58" | 02:09'17" |
| 22 | 07'20" | 02:16'37" |
| 23 | 06'36" | 02:23'13" |
| 24 | 09'11" | 02:32'24" |
| 25 | 05'53" | 02:38'17" |
| 26 | 07'03" | 02:45'20" |
| 27 | 08'32" | 02:53'52" |
| 28 | 06'13" | 03:00'05" |
| 29 | 07'28" | 03:07'33" |
| 30 | 06'11" | 03:13'44" |
| 31 | 07'31" | 03:21'15" |
| 32 | 06'17" | 03:27'32" |
| 33 | 06'42" | 03:34'14" |
| 34 | 05'57" | 03:40'11" |
| 35 | 06'19" | 03:46'30" |
| 36 | 07'59" | 03:54'29" |
| 37 | 06'18" | 04:00'47" |
| 38 | 06'30" | 04:07'17" |
| 39 | 07'48" | 04:15'05" |
| 40 | 06'21" | 04:21'26" |
| 41 | 07'24" | 04:28'50" |
| 42 | 06'07" | 04:34'57" |
| 43 | 06'34" | 04:41'31" |
| 43.4 | 07'00" | 04:44'02" |
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