10.0 km | 00:46:46 | 04:40/km日期: 2024-02-15 18:06 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69.2
Pace: 05'41" / 04'54" / 04'36" / 04'30" / 04'34" / 04'27" / 04'33" / 04'37" / 04'31" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
239.15 km 
索康尼 AXON3 深藍10.5號 累積 :
1061.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'54" | 00:10'35" |
| 3 | 04'36" | 00:15'11" |
| 4 | 04'30" | 00:19'41" |
| 5 | 04'34" | 00:24'15" |
| 6 | 04'27" | 00:28'42" |
| 7 | 04'33" | 00:33'15" |
| 8 | 04'37" | 00:37'52" |
| 9 | 04'31" | 00:42'23" |
| 10 | 04'21" | 00:46'44" |
| 10.0 | 04'38" | 00:46'46" |
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