11.2 km | 01:04:20 | 05:44/km日期: 2024-02-17 05:49 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90.9
Pace: 05'46" / 06'07" / 06'01" / 06'31" / 06'46" / 05'41" / 05'00" / 08'53" / 05'24" / 08'24" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 06'30" (+01'39") | 1000 / 4000 |
| 5 | | 06'16" (+01'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'50") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+01'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
232.11 km 
Nike React Infinity Run FK 20(黑藍） 累積 :
1012.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 06'31" | 00:24'25" |
| 5 | 06'46" | 00:31'11" |
| 6 | 05'41" | 00:36'52" |
| 7 | 05'00" | 00:41'52" |
| 8 | 08'53" | 00:50'45" |
| 9 | 05'24" | 00:56'09" |
| 10 | 08'24" | 01:04'33" |
| 11 | 05'16" | 01:09'49" |
| 11.2 | 05'08" | 01:10'51" |
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