5.8 km | 00:42:39 | 07:18/km日期: 2024-02-17 19:55 - 平均心率: 144 - 卡路里: 415 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89.2
Pace: 08'30" / 06'55" / 06'27" / 07'36" / 07'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'56") | 1000 / 1000 |
| 2 | | 06'57" (+03'23") | 500 / 1500 |
| 3 | | 04'52" (+01'18") | 200 / 1700 |
| 4 | | 11'54" (+08'20") | 167 / 1867 |
| 5 | | 03'34" | 200 / 2067 |
| 6 | | 09'35" (+06'01") | 208 / 2276 |
| 7 | | 03'38" (+00'04") | 200 / 2476 |
| 8 | | 07'17" (+03'43") | 274 / 2750 |
| 9 | | 04'32" (+00'58") | 200 / 2950 |
| 10 | | 12'24" (+08'50") | 161 / 3112 |
| 11 | | 03'45" (+00'11") | 200 / 3312 |
| 12 | | 13'26" (+09'52") | 148 / 3461 |
| 13 | | 03'50" (+00'16") | 200 / 3661 |
| 14 | | 12'12" (+08'38") | 163 / 3824 |
| 15 | | 04'07" (+00'33") | 200 / 4024 |
| 16 | | 11'01" (+07'27") | 181 / 4206 |
| 17 | | 04'12" (+00'38") | 200 / 4406 |
| 18 | | 11'04" (+07'30") | 180 / 4586 |
| 19 | | 04'09" (+00'35") | 200 / 4786 |
| 20 | | 07'14" (+03'40") | 276 / 5063 |
| 21 | | 04'10" (+00'36") | 200 / 5263 |
| 22 | | 10'15" (+06'41") | 195 / 5458 |
| 23 | | 06'34" (+03'00") | 379 / 5837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
143.90 km 
Nike Epic React Flyknit 2 累積 :
2980.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'55" | 00:15'25" |
| 3 | 06'27" | 00:21'52" |
| 4 | 07'36" | 00:29'28" |
| 5 | 07'30" | 00:36'58" |
| 5.8 | 06'46" | 00:42'39" |
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