26.6 km | 04:07:51 | 09:18/km日期: 2024-02-17 06:55 - 總爬升: 496 m - 平均心率: 137 - 卡路里: 1362 Cal - 平均步頻: 139 - 溫度: 17°C - 濕度: 86.7
Pace: 07'50" / 07'12" / 06'40" / 07'33" / 07'07" / 05'38" / 05'01" / 05'11" / 05'34" / 05'26" / 05'27" / 07'49" / 24'32" / 11'05" / 15'45" / 08'20" / 11'21" / 05'42" / 08'49" / 11'29" / 15'59" / 08'28" / 08'45" / 10'21" / 09'30" / 06'29" / 12'15" / 04'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
183.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'12" | 00:15'02" |
3 | 06'40" | 00:21'42" |
4 | 07'33" | 00:29'15" |
5 | 07'07" | 00:36'22" |
6 | 05'38" | 00:42'00" |
7 | 05'01" | 00:47'01" |
8 | 05'11" | 00:52'12" |
9 | 05'34" | 00:57'46" |
10 | 05'26" | 01:03'12" |
11 | 05'27" | 01:08'39" |
12 | 07'49" | 01:16'28" |
13 | 24'32" | 01:41'00" |
14 | 11'05" | 01:52'05" |
15 | 15'45" | 02:07'50" |
16 | 08'20" | 02:16'10" |
17 | 11'21" | 02:27'31" |
18 | 05'42" | 02:33'13" |
19 | 08'49" | 02:42'02" |
20 | 11'29" | 02:53'31" |
21 | 15'59" | 03:09'30" |
22 | 08'28" | 03:17'58" |
23 | 08'45" | 03:26'43" |
24 | 10'21" | 03:37'04" |
25 | 09'30" | 03:46'34" |
26 | 06'29" | 03:53'03" |
27 | 12'15" | 04:05'18" |
26.6 | -6'-55" | 04:07'51" |