11.1 km | 01:03:54 | 05:45/km日期: 2024-02-17 05:06 - 地點: 補上班😑😐😶 - 卡路里: 600 Cal - 溫度: 16°C - 濕度: 82.3
Pace: 06'14" / 05'49" / 05'34" / 05'31" / 05'28" / 05'37" / 05'25" / 05'32" / 05'18" / 07'07" / 05'19" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1000 / 1000 |
2 | | 05'48" (+00'29") | 1000 / 2001 |
3 | | 05'34" (+00'15") | 999 / 3001 |
4 | | 05'31" (+00'12") | 1000 / 4000 |
5 | | 05'28" (+00'09") | 1000 / 5000 |
6 | | 05'35" (+00'16") | 999 / 5999 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 05'29" (+00'10") | 999 / 7999 |
9 | | 05'20" (+00'01") | 1000 / 9001 |
10 | | 07'05" (+01'46") | 1004 / 10004 |
11 | | 05'19" | 997 / 11001 |
12 | | 09'58" (+04'39") | 100 / 11101 |
2月累積里程 :
405.14 km Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'49" | 00:12'03" |
3 | 05'34" | 00:17'37" |
4 | 05'31" | 00:23'08" |
5 | 05'28" | 00:28'36" |
6 | 05'37" | 00:34'13" |
7 | 05'25" | 00:39'38" |
8 | 05'32" | 00:45'10" |
9 | 05'18" | 00:50'28" |
10 | 07'07" | 00:57'35" |
11 | 05'19" | 01:02'54" |
11.1 | 09'48" | 01:03'54" |