42.1 km | 05:18:57 | 07:34/km日期: 2024-02-18 05:01 - 總爬升: 485 m - 平均心率: 172 - 卡路里: 2273 Cal - 總步數: 59148 - 平均步頻: 185 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 94.7
Pace: 06'52" / 06'45" / 06'42" / 07'39" / 06'12" / 05'58" / 05'54" / 05'49" / 05'51" / 05'55" / 05'53" / 05'59" / 06'01" / 07'10" / 06'10" / 06'12" / 06'11" / 06'13" / 06'18" / 06'59" / 08'44" / 06'04" / 08'39" / 06'08" / 07'04" / 08'12" / 12'07" / 08'39" / 07'14" / 09'11" / 06'56" / 09'30" / 08'55" / 08'18" / 10'30" / 07'20" / 13'09" / 07'37" / 07'52" / 08'11" / 09'05" / 09'34" / 29'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
292.58 km MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'45" | 00:13'37" |
3 | 06'42" | 00:20'19" |
4 | 07'39" | 00:27'58" |
5 | 06'12" | 00:34'10" |
6 | 05'58" | 00:40'08" |
7 | 05'54" | 00:46'02" |
8 | 05'49" | 00:51'51" |
9 | 05'51" | 00:57'42" |
10 | 05'55" | 01:03'37" |
11 | 05'53" | 01:09'30" |
12 | 05'59" | 01:15'29" |
13 | 06'01" | 01:21'30" |
14 | 07'10" | 01:28'40" |
15 | 06'10" | 01:34'50" |
16 | 06'12" | 01:41'02" |
17 | 06'11" | 01:47'13" |
18 | 06'13" | 01:53'26" |
19 | 06'18" | 01:59'44" |
20 | 06'59" | 02:06'43" |
21 | 08'44" | 02:15'27" |
22 | 06'04" | 02:21'31" |
23 | 08'39" | 02:30'10" |
24 | 06'08" | 02:36'18" |
25 | 07'04" | 02:43'22" |
26 | 08'12" | 02:51'34" |
27 | 12'07" | 03:03'41" |
28 | 08'39" | 03:12'20" |
29 | 07'14" | 03:19'34" |
30 | 09'11" | 03:28'45" |
31 | 06'56" | 03:35'41" |
32 | 09'30" | 03:45'11" |
33 | 08'55" | 03:54'06" |
34 | 08'18" | 04:02'24" |
35 | 10'30" | 04:12'54" |
36 | 07'20" | 04:20'14" |
37 | 13'09" | 04:33'23" |
38 | 07'37" | 04:41'00" |
39 | 07'52" | 04:48'52" |
40 | 08'11" | 04:57'03" |
41 | 09'05" | 05:06'08" |
42 | 09'34" | 05:15'42" |
42.1 | 29'16" | 05:18'57" |