11.5 km | 01:04:52 | 05:37/km日期: 2016-06-13 15:29 - 總爬升: 244 m - 卡路里: 475 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'55" / 06'38" / 07'31" / 06'07" / 05'43" / 04'48" / 06'13" / 06'17" / 04'55" / 04'16" / 05'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 989 / 989 |
| 2 | | 06'32" (+02'16") | 1008 / 1997 |
| 3 | | 07'34" (+03'18") | 1005 / 3002 |
| 4 | | 06'02" (+01'46") | 997 / 3999 |
| 5 | | 05'43" (+01'27") | 998 / 4997 |
| 6 | | 04'50" (+00'34") | 1007 / 6005 |
| 7 | | 06'13" (+01'57") | 997 / 7003 |
| 8 | | 06'13" (+01'57") | 1008 / 8011 |
| 9 | | 04'56" (+00'40") | 994 / 9005 |
| 10 | | 04'16" | 1012 / 10017 |
| 11 | | 05'05" (+00'49") | 1005 / 11023 |
| 12 | | 04'40" (+00'24") | 492 / 11515 |
再上鐵砧山，下了一個早上的雨😓，認真的忙了一個早上😌，下午放晴了~還是心繫鐵砧山，🏃衝吧！習慣了一件事一個人要改真的很難很難..........
6月累積里程 : 219.56 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'38" | 00:11'33" |
| 3 | 07'31" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 05'43" | 00:30'54" |
| 6 | 04'48" | 00:35'42" |
| 7 | 06'13" | 00:41'55" |
| 8 | 06'17" | 00:48'12" |
| 9 | 04'55" | 00:53'07" |
| 10 | 04'16" | 00:57'23" |
| 11 | 05'07" | 01:02'30" |
| 11.5 | 04'35" | 01:04'52" |
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