8.0 km | 00:38:11 | 04:45/km日期: 2024-02-19 05:38 - 平均心率: 148 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86.1
Pace: 04'57" / 04'53" / 04'47" / 04'42" / 04'38" / 04'36" / 04'42" / 04'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 400 / 400 |
| 2 | | 04'51" (+00'31") | 400 / 800 |
| 3 | | 04'57" (+00'37") | 400 / 1200 |
| 4 | | 04'54" (+00'34") | 400 / 1600 |
| 5 | | 04'48" (+00'28") | 400 / 2000 |
| 6 | | 04'44" (+00'24") | 400 / 2400 |
| 7 | | 04'45" (+00'25") | 400 / 2800 |
| 8 | | 04'47" (+00'27") | 400 / 3199 |
| 9 | | 04'38" (+00'18") | 400 / 3599 |
| 10 | | 04'45" (+00'25") | 400 / 3999 |
| 11 | | 04'44" (+00'24") | 400 / 4399 |
| 12 | | 04'37" (+00'17") | 400 / 4800 |
| 13 | | 04'20" | 400 / 5200 |
| 14 | | 04'39" (+00'19") | 400 / 5600 |
| 15 | | 04'41" (+00'21") | 400 / 6000 |
| 16 | | 04'40" (+00'20") | 400 / 6400 |
| 17 | | 04'37" (+00'17") | 400 / 6800 |
| 18 | | 04'51" (+00'31") | 400 / 7200 |
| 19 | | 04'40" (+00'20") | 400 / 7600 |
| 20 | | 04'49" (+00'29") | 400 / 8000 |
| 21 | | 04'50" (+00'30") | 38 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'38" | 00:23'57" |
| 6 | 04'36" | 00:28'33" |
| 7 | 04'42" | 00:33'15" |
| 8 | 04'45" | 00:38'00" |
| 8.0 | 05'15" | 00:38'12" |
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