15.0 km | 01:39:07 | 06:36/km日期: 2024-02-17 22:20 - 平均心率: 158 - 卡路里: 1217 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92.4
Pace: 05'38" / 05'30" / 06'01" / 06'37" / 07'23" / 06'43" / 06'37" / 06'35" / 06'52" / 06'45" / 06'22" / 06'53" / 06'57" / 06'53" / 07'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 07'22" (+01'52") | 1000 / 5000 |
| 6 | | 06'43" (+01'13") | 1000 / 6000 |
| 7 | | 06'36" (+01'06") | 1000 / 7000 |
| 8 | | 06'35" (+01'05") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 06'45" (+01'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 06'53" (+01'23") | 1000 / 12000 |
| 13 | | 06'56" (+01'26") | 1000 / 13000 |
| 14 | | 06'53" (+01'23") | 1000 / 14000 |
| 15 | | 07'17" (+01'47") | 1000 / 15000 |
| 16 | | 08'04" (+02'34") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 125.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 06'01" | 00:17'09" |
| 4 | 06'37" | 00:23'46" |
| 5 | 07'23" | 00:31'09" |
| 6 | 06'43" | 00:37'52" |
| 7 | 06'37" | 00:44'29" |
| 8 | 06'35" | 00:51'04" |
| 9 | 06'52" | 00:57'56" |
| 10 | 06'45" | 01:04'41" |
| 11 | 06'22" | 01:11'03" |
| 12 | 06'53" | 01:17'56" |
| 13 | 06'57" | 01:24'53" |
| 14 | 06'53" | 01:31'46" |
| 15 | 07'18" | 01:39'04" |
| 15.0 | 08'49" | 01:39'08" |
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