13.2 km | 01:12:35 | 05:29/km日期: 2024-02-20 05:58 - 平均心率: 147 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96.5
Pace: 06'25" / 05'41" / 05'27" / 05'26" / 05'14" / 05'20" / 05'22" / 05'12" / 05'25" / 05'20" / 05'21" / 05'53" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 260.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'14" | 00:28'13" |
| 6 | 05'20" | 00:33'33" |
| 7 | 05'22" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 9 | 05'25" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 11 | 05'21" | 01:00'13" |
| 12 | 05'53" | 01:06'06" |
| 13 | 05'53" | 01:11'59" |
| 13.2 | 06'15" | 01:13'19" |
展開計圈分析
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