12.4 km | 01:07:00 | 05:23/km日期: 2024-02-20 18:48 - 平均心率: 159 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.3
Pace: 05'11" / 05'01" / 04'56" / 05'31" / 04'55" / 05'31" / 05'55" / 05'30" / 05'55" / 04'24" / 05'54" / 09'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'37") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+01'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+01'08") | 1000 / 6000 |
| 7 | | 05'54" (+01'31") | 1000 / 7000 |
| 8 | | 05'30" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+01'31") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'20" (+00'57") | 1000 / 11000 |
| 12 | | 06'14" (+01'51") | 1000 / 12000 |
| 13 | | 06'07" (+01'44") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 144.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 05'31" | 00:20'39" |
| 5 | 04'55" | 00:25'34" |
| 6 | 05'31" | 00:31'05" |
| 7 | 05'55" | 00:37'00" |
| 8 | 05'30" | 00:42'30" |
| 9 | 05'55" | 00:48'25" |
| 10 | 04'24" | 00:52'49" |
| 11 | 05'54" | 00:58'43" |
| 12 | 09'10" | 01:07'53" |
| 12.4 | 06'07" | 01:10'30" |
留言 
展開計圈分析
