10.0 km | 00:38:32 | 03:50/km日期: 2024-02-20 17:17 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63.3
Pace: 04'20" / 03'58" / 03'54" / 03'51" / 03'47" / 03'44" / 03'45" / 03'46" / 03'47" / 03'38" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'42") | 1000 / 1000 |
| 2 | | 03'57" (+00'19") | 1000 / 2000 |
| 3 | | 03'54" (+00'16") | 1000 / 3000 |
| 4 | | 03'50" (+00'12") | 1000 / 4000 |
| 5 | | 03'46" (+00'08") | 1000 / 5000 |
| 6 | | 03'44" (+00'06") | 1000 / 6000 |
| 7 | | 03'44" (+00'06") | 1000 / 7000 |
| 8 | | 03'45" (+00'07") | 1000 / 8000 |
| 9 | | 03'46" (+00'08") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 02'19" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'58" | 00:08'18" |
| 3 | 03'54" | 00:12'12" |
| 4 | 03'51" | 00:16'03" |
| 5 | 03'47" | 00:19'50" |
| 6 | 03'44" | 00:23'34" |
| 7 | 03'45" | 00:27'19" |
| 8 | 03'46" | 00:31'05" |
| 9 | 03'47" | 00:34'52" |
| 10 | 03'38" | 00:38'30" |
| 10.0 | 02'44" | 00:38'33" |
7275.9 km | 
112.3 km
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