15.1 km | 01:33:04 | 06:09/km日期: 2024-02-21 04:11 - 平均心率: 147 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96
Pace: 07'16" / 06'53" / 06'51" / 06'38" / 06'42" / 06'27" / 06'29" / 06'37" / 05'55" / 05'39" / 05'28" / 05'27" / 05'33" / 05'13" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'05") | 1000 / 1000 |
| 2 | | 06'52" (+01'40") | 1000 / 2000 |
| 3 | | 06'50" (+01'38") | 1000 / 3000 |
| 4 | | 06'38" (+01'26") | 1000 / 4000 |
| 5 | | 06'41" (+01'29") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'29" (+01'17") | 1000 / 7000 |
| 8 | | 06'36" (+01'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" (+00'06") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 388.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 06'38" | 00:27'38" |
| 5 | 06'42" | 00:34'20" |
| 6 | 06'27" | 00:40'47" |
| 7 | 06'29" | 00:47'16" |
| 8 | 06'37" | 00:53'53" |
| 9 | 05'55" | 00:59'48" |
| 10 | 05'39" | 01:05'27" |
| 11 | 05'28" | 01:10'55" |
| 12 | 05'27" | 01:16'22" |
| 13 | 05'33" | 01:21'55" |
| 14 | 05'13" | 01:27'08" |
| 15 | 05'17" | 01:32'25" |
| 15.1 | 05'19" | 01:33'04" |
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