10.1 km | 00:53:59 | 05:22/km日期: 2024-02-19 20:01 - 平均心率: 164 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83.3
Pace: 05'31" / 04'47" / 06'15" / 05'49" / 05'54" / 05'16" / 07'29" / 06'16" / 06'21" / 04'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+01'12") | 1000 / 7000 |
| 8 | | 06'15" (+01'33") | 1000 / 8000 |
| 9 | | 06'02" (+01'20") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'33" (+01'51") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 134.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 06'15" | 00:16'33" |
| 4 | 05'49" | 00:22'22" |
| 5 | 05'54" | 00:28'16" |
| 6 | 05'16" | 00:33'32" |
| 7 | 07'29" | 00:41'01" |
| 8 | 06'16" | 00:47'17" |
| 9 | 06'21" | 00:53'38" |
| 10 | 04'43" | 00:58'21" |
| 10.1 | 06'23" | 00:58'41" |
展開計圈分析
留言 
