14.1 km | 01:35:53 | 06:46/km日期: 2024-02-22 05:20 - 平均心率: 116 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92.5
Pace: 09'56" / 05'48" / 05'45" / 05'29" / 05'31" / 05'25" / 05'40" / 07'56" / 07'30" / 24'58" / 01'42" / 03'17" / 02'44" / 02'32" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+08'13") | 1000 / 1000 |
| 2 | | 05'48" (+04'06") | 1000 / 2000 |
| 3 | | 05'44" (+04'02") | 1000 / 3000 |
| 4 | | 05'29" (+03'47") | 1000 / 4000 |
| 5 | | 05'30" (+03'48") | 1000 / 5000 |
| 6 | | 05'25" (+03'43") | 1000 / 6000 |
| 7 | | 05'40" (+03'58") | 1000 / 7000 |
| 8 | | 07'56" (+06'14") | 1000 / 8000 |
| 9 | | 07'30" (+05'48") | 1000 / 9000 |
| 10 | | 24'57" (+23'15") | 1000 / 10000 |
| 11 | | 01'42" | 1000 / 11000 |
| 12 | | 03'17" (+01'35") | 1000 / 12000 |
| 13 | | 02'43" (+01'01") | 1000 / 13000 |
| 14 | | 02'32" (+00'50") | 1000 / 14000 |
| 15 | | 11'54" (+10'12") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 435.93 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'48" | 00:15'44" |
| 3 | 05'45" | 00:21'29" |
| 4 | 05'29" | 00:26'58" |
| 5 | 05'31" | 00:32'29" |
| 6 | 05'25" | 00:37'54" |
| 7 | 05'40" | 00:43'34" |
| 8 | 07'56" | 00:51'30" |
| 9 | 07'30" | 00:59'00" |
| 10 | 24'58" | 01:23'58" |
| 11 | 01'42" | 01:25'40" |
| 12 | 03'17" | 01:28'57" |
| 13 | 02'44" | 01:31'41" |
| 14 | 02'32" | 01:34'13" |
| 14.1 | 10'10" | 01:35'39" |
展開計圈分析
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