12.1 km | 01:05:11 | 05:24/km日期: 2024-02-22 05:11 - 總爬升: 117 m - 平均心率: 172 - 卡路里: 684 Cal - 總步數: 11972 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 76.6
Pace: 05'40" / 06'01" / 05'44" / 05'29" / 05'09" / 04'58" / 04'41" / 04'44" / 05'11" / 05'13" / 05'23" / 05'36" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'07") | 1002 / 1002 | 176 / 97 |
| 2 | | 06'04" (+01'22") | 1000 / 2002 | 179 / 91 |
| 3 | | 05'49" (+01'07") | 1000 / 3003 | 181 / 94 |
| 4 | | 05'32" (+00'50") | 1000 / 4004 | 184 / 97 |
| 5 | | 05'14" (+00'32") | 1002 / 5007 | 185 / 102 |
| 6 | | 05'00" (+00'18") | 1001 / 6008 | 187 / 106 |
| 7 | | 04'42" | 1000 / 7009 | 188 / 112 |
| 8 | | 04'51" (+00'09") | 1002 / 8011 | 187 / 109 |
| 9 | | 05'13" (+00'31") | 1000 / 9012 | 184 / 103 |
| 10 | | 05'19" (+00'37") | 1001 / 10013 | 184 / 101 |
| 11 | | 05'25" (+00'43") | 1000 / 11013 | 185 / 99 |
| 12 | | 05'43" (+01'01") | 1001 / 12015 | 181 / 96 |
| 13 | | 06'05" (+01'23") | 49 / 12064 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.54 km 
ASICS Magic Speed 3 累積 :
3862.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'01" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'09" | 00:28'03" |
| 6 | 04'58" | 00:33'01" |
| 7 | 04'41" | 00:37'42" |
| 8 | 04'44" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'13" | 00:52'50" |
| 11 | 05'23" | 00:58'13" |
| 12 | 05'36" | 01:03'49" |
| 12.1 | 20'59" | 01:05'11" |
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