10.4 km | 01:17:33 | 07:26/km日期: 2024-02-21 17:24 - 總爬升: 115 m - 平均心率: 119 - 卡路里: 655 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74.7
Pace: 11'09" / 05'34" / 05'30" / 09'36" / 05'53" / 05'35" / 06'18" / 08'04" / 10'20" / 12'06" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 09'35" (+04'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 08'03" (+02'33") | 1000 / 8000 |
| 9 | | 08'49" (+03'19") | 1000 / 9000 |
| 10 | | 12'01" (+06'31") | 1000 / 10000 |
| 11 | | 10'31" (+05'01") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 05'34" | 00:16'43" |
| 3 | 05'30" | 00:22'13" |
| 4 | 09'36" | 00:31'49" |
| 5 | 05'53" | 00:37'42" |
| 6 | 05'35" | 00:43'17" |
| 7 | 06'18" | 00:49'35" |
| 8 | 08'04" | 00:57'39" |
| 9 | 10'20" | 01:07'59" |
| 10 | 12'06" | 01:20'05" |
| 10.4 | 12'30" | 01:25'17" |
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