10.0 km | 01:08:02 | 06:47/km日期: 2024-02-21 22:01 - 平均心率: 160 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86
Pace: 06'29" / 06'46" / 06'46" / 06'55" / 06'59" / 07'00" / 06'55" / 06'44" / 06'54" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'04") | 1000 / 10000 |
| 11 | | 07'13" (+00'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'46" | 00:13'15" |
| 3 | 06'46" | 00:20'01" |
| 4 | 06'55" | 00:26'56" |
| 5 | 06'59" | 00:33'55" |
| 6 | 07'00" | 00:40'55" |
| 7 | 06'55" | 00:47'50" |
| 8 | 06'44" | 00:54'34" |
| 9 | 06'54" | 01:01'28" |
| 10 | 06'32" | 01:08'00" |
| 10.0 | 05'21" | 01:08'02" |
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