12.4 km | 01:12:25 | 05:49/km日期: 2024-02-23 17:18 - 平均心率: 143 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 76.2
Pace: 07'31" / 06'38" / 06'29" / 05'38" / 05'39" / 05'37" / 05'36" / 05'23" / 05'18" / 05'20" / 05'12" / 05'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'23") | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 06'29" (+01'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'50" (+01'43") | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
290.80 km 
Saucony Pro1 累積 :
431.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'38" | 00:14'09" |
| 3 | 06'29" | 00:20'38" |
| 4 | 05'38" | 00:26'16" |
| 5 | 05'39" | 00:31'55" |
| 6 | 05'37" | 00:37'32" |
| 7 | 05'36" | 00:43'08" |
| 8 | 05'23" | 00:48'31" |
| 9 | 05'18" | 00:53'49" |
| 10 | 05'20" | 00:59'09" |
| 11 | 05'12" | 01:04'21" |
| 12 | 05'07" | 01:09'28" |
| 12.4 | 06'51" | 01:12'26" |
展開計圈分析
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