12.1 km | 01:17:01 | 06:21/km日期: 2024-02-23 04:51 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80.5
Pace: 05'57" / 06'03" / 05'55" / 06'05" / 05'50" / 05'46" / 05'43" / 05'30" / 05'56" / 05'47" / 06'37" / 25'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+01'07") | 1000 / 11000 |
| 12 | | 10'38" (+05'08") | 1000 / 12000 |
| 13 | | 08'43" (+03'13") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
301.85 km 
adidas Boston 12綠色 累積 :
3002.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 05'43" | 00:41'19" |
| 8 | 05'30" | 00:46'49" |
| 9 | 05'56" | 00:52'45" |
| 10 | 05'47" | 00:58'32" |
| 11 | 06'37" | 01:05'09" |
| 12.1 | 02'51" | 01:08'22" |
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