13.1 km | 01:01:26 | 04:40/km日期: 2024-02-23 17:01 - 天氣: 陰 - 平均心率: 160 - 卡路里: 948 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 76.2
Pace: 03'58" / 04'44" / 04'58" / 04'57" / 04'11" / 04'33" / 04'49" / 04'57" / 05'05" / 04'09" / 04'33" / 05'02" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'08") | 405 / 405 |
| 2 | | 03'38" (+00'07") | 416 / 822 |
| 3 | | 06'51" (+03'20") | 437 / 1260 |
| 4 | | 03'39" (+00'08") | 412 / 1672 |
| 5 | | 03'40" (+00'09") | 412 / 2085 |
| 6 | | 06'28" (+02'57") | 463 / 2549 |
| 7 | | 03'36" (+00'05") | 406 / 2955 |
| 8 | | 03'36" (+00'05") | 411 / 3366 |
| 9 | | 06'39" (+03'08") | 451 / 3818 |
| 10 | | 03'37" (+00'06") | 417 / 4235 |
| 11 | | 03'32" (+00'01") | 421 / 4657 |
| 12 | | 06'29" (+02'58") | 462 / 5119 |
| 13 | | 03'43" (+00'12") | 412 / 5532 |
| 14 | | 03'36" (+00'05") | 415 / 5947 |
| 15 | | 06'27" (+02'56") | 465 / 6413 |
| 16 | | 03'35" (+00'04") | 413 / 6826 |
| 17 | | 03'40" (+00'09") | 415 / 7241 |
| 18 | | 06'36" (+03'05") | 455 / 7697 |
| 19 | | 03'36" (+00'05") | 411 / 8108 |
| 20 | | 03'35" (+00'04") | 415 / 8524 |
| 21 | | 06'56" (+03'25") | 433 / 8957 |
| 22 | | 03'36" (+00'05") | 415 / 9372 |
| 23 | | 03'38" (+00'07") | 414 / 9787 |
| 24 | | 06'54" (+03'23") | 434 / 10221 |
| 25 | | 03'43" (+00'12") | 408 / 10629 |
| 26 | | 03'40" (+00'09") | 414 / 11044 |
| 27 | | 06'44" (+03'13") | 445 / 11490 |
| 28 | | 03'35" (+00'04") | 407 / 11897 |
| 29 | | 03'31" | 416 / 12314 |
| 30 | | 05'23" (+01'52") | 816 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
ADIZERO BOSTON 12 R/G 累積 :
659.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'44" | 00:08'42" |
| 3 | 04'58" | 00:13'40" |
| 4 | 04'57" | 00:18'37" |
| 5 | 04'11" | 00:22'48" |
| 6 | 04'33" | 00:27'21" |
| 7 | 04'49" | 00:32'10" |
| 8 | 04'57" | 00:37'07" |
| 9 | 05'05" | 00:42'12" |
| 10 | 04'09" | 00:46'21" |
| 11 | 04'33" | 00:50'54" |
| 12 | 05'02" | 00:55'56" |
| 13 | 04'51" | 01:00'47" |
| 13.1 | 04'58" | 01:01'26" |
Birdy Peng 說推
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