10.0 km | 00:55:37 | 05:33/km日期: 2024-02-23 06:04 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81
Pace: 06'01" / 05'27" / 05'15" / 05'13" / 05'20" / 05'00" / 04'49" / 05'50" / 06'22" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'50" (+01'01") | 1000 / 8000 |
| 9 | | 06'20" (+01'31") | 1000 / 9000 |
| 10 | | 06'14" (+01'25") | 1000 / 10000 |
| 11 | | 06'19" (+01'30") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
258.54 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'00" | 00:32'16" |
| 7 | 04'49" | 00:37'05" |
| 8 | 05'50" | 00:42'55" |
| 9 | 06'22" | 00:49'17" |
| 10 | 06'14" | 00:55'31" |
| 10.0 | 06'31" | 00:55'39" |
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