10.8 km | 01:05:53 | 06:07/km日期: 2024-02-22 05:34 - 平均心率: 130 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.7
Pace: 05'25" / 05'22" / 05'18" / 05'13" / 15'27" / 06'01" / 07'49" / 07'35" / 05'41" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'14") | 1000 / 1000 |
| 2 | | 05'21" (+02'11") | 1000 / 2000 |
| 3 | | 05'17" (+02'07") | 1000 / 3000 |
| 4 | | 05'13" (+02'03") | 1000 / 4000 |
| 5 | | 08'43" (+05'33") | 786 / 4786 |
| 6 | | 03'55" (+00'45") | 403 / 5189 |
| 7 | | 03'46" (+00'36") | 403 / 5593 |
| 8 | | 29'22" (+26'12") | 85 / 5678 |
| 9 | | 03'49" (+00'39") | 608 / 6286 |
| 10 | | 16'46" (+13'36") | 181 / 6468 |
| 11 | | 03'31" (+00'21") | 399 / 6867 |
| 12 | | 24'25" (+21'15") | 85 / 6952 |
| 13 | | 03'10" | 199 / 7152 |
| 14 | | 07'59" (+04'49") | 1000 / 8152 |
| 15 | | 05'42" (+02'32") | 1000 / 9152 |
| 16 | | 05'35" (+02'25") | 1000 / 10152 |
| 17 | | 05'33" (+02'23") | 599 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 218.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 15'27" | 00:36'45" |
| 6 | 06'01" | 00:42'46" |
| 7 | 07'49" | 00:50'35" |
| 8 | 07'35" | 00:58'10" |
| 9 | 05'41" | 01:03'51" |
| 10 | 05'38" | 01:09'29" |
| 10.8 | 05'32" | 01:13'39" |
展開計圈分析
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