15.0 km | 02:48:50 | 11:17/km日期: 2024-01-13 07:15 - 總爬升: 722 m - 平均心率: 143 - 卡路里: 1358 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 70.9
Pace: 09'21" / 11'39" / 10'04" / 11'13" / 06'40" / 14'15" / 17'39" / 09'44" / 05'31" / 19'00" / 10'20" / 16'56" / 07'13" / 10'25" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'50") | 1000 / 1000 |
| 2 | | 11'38" (+06'07") | 1000 / 2000 |
| 3 | | 10'04" (+04'33") | 1000 / 3000 |
| 4 | | 11'12" (+05'41") | 1000 / 4000 |
| 5 | | 06'40" (+01'09") | 1000 / 5000 |
| 6 | | 14'14" (+08'43") | 1000 / 6000 |
| 7 | | 17'39" (+12'08") | 1000 / 7000 |
| 8 | | 09'43" (+04'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 18'59" (+13'28") | 1000 / 10000 |
| 11 | | 10'19" (+04'48") | 1000 / 11000 |
| 12 | | 16'56" (+11'25") | 1000 / 12000 |
| 13 | | 07'13" (+01'42") | 1000 / 13000 |
| 14 | | 10'24" (+04'53") | 1000 / 14000 |
| 15 | | 09'09" (+03'38") | 964 / 14964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
46.26 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 11'39" | 00:21'00" |
| 3 | 10'04" | 00:31'04" |
| 4 | 11'13" | 00:42'17" |
| 5 | 06'40" | 00:48'57" |
| 6 | 14'15" | 01:03'12" |
| 7 | 17'39" | 01:20'51" |
| 8 | 09'44" | 01:30'35" |
| 9 | 05'31" | 01:36'06" |
| 10 | 19'00" | 01:55'06" |
| 11 | 10'20" | 02:05'26" |
| 12 | 16'56" | 02:22'22" |
| 13 | 07'13" | 02:29'35" |
| 14 | 10'25" | 02:40'00" |
| 15.0 | 09'09" | 02:48'50" |
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