26.5 km | 02:08:46 | 04:51/km日期: 2024-02-24 14:44 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 1845 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76.2
Pace: 04'47" / 04'41" / 04'42" / 04'45" / 04'48" / 04'51" / 04'49" / 04'48" / 04'44" / 04'46" / 05'02" / 04'38" / 14'34" / 04'44" / 04'53" / 05'01" / 04'54" / 04'52" / 04'51" / 04'52" / 04'55" / 05'41" / 04'58" / 04'57" / 04'57" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 04'53" (+00'15") | 1000 / 17000 |
| 18 | | 04'52" (+00'14") | 1000 / 18000 |
| 19 | | 04'51" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 04'55" (+00'17") | 1000 / 21000 |
| 22 | | 05'01" (+00'23") | 1000 / 22000 |
| 23 | | 04'57" (+00'19") | 1000 / 23000 |
| 24 | | 04'56" (+00'18") | 1000 / 24000 |
| 25 | | 04'57" (+00'19") | 1000 / 25000 |
| 26 | | 05'13" (+00'35") | 1000 / 26000 |
| 27 | | 05'12" (+00'34") | 483 / 26483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
300.17 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'45" | 00:18'55" |
| 5 | 04'48" | 00:23'43" |
| 6 | 04'51" | 00:28'34" |
| 7 | 04'49" | 00:33'23" |
| 8 | 04'48" | 00:38'11" |
| 9 | 04'44" | 00:42'55" |
| 10 | 04'46" | 00:47'41" |
| 11 | 05'02" | 00:52'43" |
| 12 | 04'38" | 00:57'21" |
| 13 | 14'34" | 01:11'55" |
| 14 | 04'44" | 01:16'39" |
| 15 | 04'53" | 01:21'32" |
| 16 | 05'01" | 01:26'33" |
| 17 | 04'54" | 01:31'27" |
| 18 | 04'52" | 01:36'19" |
| 19 | 04'51" | 01:41'10" |
| 20 | 04'52" | 01:46'02" |
| 21 | 04'55" | 01:50'57" |
| 22 | 05'41" | 01:56'38" |
| 23 | 04'58" | 02:01'36" |
| 24 | 04'57" | 02:06'33" |
| 25 | 04'57" | 02:11'30" |
| 26 | 05'44" | 02:17'14" |
| 26.5 | 05'12" | 02:19'45" |
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