10.0 km | 00:43:33 | 04:20/km日期: 2024-02-25 09:16 - 平均心率: 156 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76.6
Pace: 04'51" / 04'33" / 04'30" / 04'25" / 04'21" / 04'19" / 04'12" / 04'12" / 04'10" / 03'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'52") | 1000 / 1000 |
| 2 | | 04'32" (+00'34") | 1000 / 2000 |
| 3 | | 04'29" (+00'31") | 1000 / 3000 |
| 4 | | 04'24" (+00'26") | 1000 / 4000 |
| 5 | | 04'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'19" (+00'21") | 1000 / 6000 |
| 7 | | 04'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'09" (+00'11") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 02'43" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
240.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'25" | 00:18'19" |
| 5 | 04'21" | 00:22'40" |
| 6 | 04'19" | 00:26'59" |
| 7 | 04'12" | 00:31'11" |
| 8 | 04'12" | 00:35'23" |
| 9 | 04'10" | 00:39'33" |
| 10 | 03'58" | 00:43'31" |
| 10.0 | 03'00" | 00:43'35" |
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