12.5 km | 01:10:01 | 05:37/km日期: 2024-02-25 15:44 - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54.5
Pace: 05'47" / 05'34" / 05'34" / 05'33" / 06'16" / 05'35" / 05'32" / 05'27" / 05'12" / 05'41" / 06'10" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'36") | 1000 / 1000 |
2 | | 05'33" (+00'22") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'33" (+00'22") | 1000 / 4000 |
5 | | 05'48" (+00'37") | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'27" (+00'16") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'41" (+00'30") | 1000 / 10000 |
11 | | 06'09" (+00'58") | 1000 / 11000 |
12 | | 05'36" (+00'25") | 1000 / 12000 |
13 | | 05'22" (+00'11") | 465 / 12465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 183.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'33" | 00:22'28" |
5 | 06'16" | 00:28'44" |
6 | 05'35" | 00:34'19" |
7 | 05'32" | 00:39'51" |
8 | 05'27" | 00:45'18" |
9 | 05'12" | 00:50'30" |
10 | 05'41" | 00:56'11" |
11 | 06'10" | 01:02'21" |
12 | 05'37" | 01:07'58" |
12.5 | 05'22" | 01:10'28" |