17.2 km | 01:50:31 | 06:24/km日期: 2024-02-25 17:22 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71.9
Pace: 06'14" / 06'16" / 06'20" / 06'18" / 06'25" / 06'19" / 06'22" / 06'20" / 06'15" / 06'24" / 07'49" / 06'18" / 06'19" / 06'22" / 06'09" / 06'18" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 07'48" (+01'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'17" (+00'08") | 1000 / 16000 |
| 17 | | 06'26" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'22") | 246 / 17246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
146.80 km 
PUMA Deviate Nitro Elite Racer 累積 :
372.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'22" | 00:44'14" |
| 8 | 06'20" | 00:50'34" |
| 9 | 06'15" | 00:56'49" |
| 10 | 06'24" | 01:03'13" |
| 11 | 07'49" | 01:11'02" |
| 12 | 06'18" | 01:17'20" |
| 13 | 06'19" | 01:23'39" |
| 14 | 06'22" | 01:30'01" |
| 15 | 06'09" | 01:36'10" |
| 16 | 06'18" | 01:42'28" |
| 17 | 06'26" | 01:48'54" |
| 17.2 | 06'33" | 01:50'31" |
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