21.8 km | 02:13:40 | 06:08/km日期: 2024-02-26 05:12 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 125 - 卡路里: 1409 Cal - 總步數: 25148 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 72.3
Pace: 06'23" / 06'02" / 06'01" / 05'49" / 05'37" / 05'35" / 05'39" / 05'33" / 05'43" / 05'37" / 06'20" / 06'51" / 06'31" / 06'36" / 06'22" / 06'24" / 06'19" / 06'10" / 06'22" / 06'16" / 06'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 | 190 / 82 |
| 2 | | 06'02" (+00'27") | 1001 / 2001 | 192 / 86 |
| 3 | | 05'59" (+00'24") | 1002 / 3004 | 190 / 87 |
| 4 | | 05'49" (+00'14") | 1002 / 4006 | 191 / 89 |
| 5 | | 05'37" (+00'02") | 1001 / 5008 | 193 / 91 |
| 6 | | 05'35" | 1001 / 6009 | 186 / 95 |
| 7 | | 05'38" (+00'03") | 1000 / 7010 | 193 / 91 |
| 8 | | 05'35" | 1000 / 8010 | 187 / 95 |
| 9 | | 05'41" (+00'06") | 1000 / 9011 | 189 / 92 |
| 10 | | 05'38" (+00'03") | 1002 / 10013 | 190 / 93 |
| 11 | | 06'27" (+00'52") | 1001 / 11014 | 186 / 83 |
| 12 | | 06'48" (+01'13") | 1000 / 12015 | 188 / 78 |
| 13 | | 06'32" (+00'57") | 1000 / 13016 | 189 / 80 |
| 14 | | 06'35" (+01'00") | 1001 / 14017 | 188 / 80 |
| 15 | | 06'24" (+00'49") | 1000 / 15017 | 186 / 83 |
| 16 | | 06'24" (+00'49") | 1000 / 16017 | 186 / 83 |
| 17 | | 06'16" (+00'41") | 1001 / 17018 | 185 / 86 |
| 18 | | 06'10" (+00'35") | 1002 / 18021 | 185 / 87 |
| 19 | | 06'24" (+00'49") | 1002 / 19023 | 183 / 84 |
| 20 | | 06'16" (+00'41") | 1000 / 20024 | 185 / 85 |
| 21 | | 06'25" (+00'50") | 1000 / 21025 | 184 / 84 |
| 22 | | 06'27" (+00'52") | 731 / 21756 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'35" | 00:35'27" |
| 7 | 05'39" | 00:41'06" |
| 8 | 05'33" | 00:46'39" |
| 9 | 05'43" | 00:52'22" |
| 10 | 05'37" | 00:57'59" |
| 11 | 06'20" | 01:04'19" |
| 12 | 06'51" | 01:11'10" |
| 13 | 06'31" | 01:17'41" |
| 14 | 06'36" | 01:24'17" |
| 15 | 06'22" | 01:30'39" |
| 16 | 06'24" | 01:37'03" |
| 17 | 06'19" | 01:43'22" |
| 18 | 06'10" | 01:49'32" |
| 19 | 06'22" | 01:55'54" |
| 20 | 06'16" | 02:02'10" |
| 21 | 06'24" | 02:08'34" |
| 21.8 | 06'43" | 02:13'40" |
展開計圈分析
留言 
