10.1 km | 00:53:32 | 05:18/km日期: 2024-02-26 17:55 - 總爬升: 135 m - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81.1
Pace: 05'26" / 05'56" / 05'21" / 05'29" / 05'19" / 05'20" / 05'14" / 05'16" / 05'22" / 04'59" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'38" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
218.34 km 
Nike 飛馬39 累積 :
901.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'56" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'20" | 00:32'51" |
| 7 | 05'14" | 00:38'05" |
| 8 | 05'16" | 00:43'21" |
| 9 | 05'22" | 00:48'43" |
| 10 | 04'59" | 00:53'42" |
| 10.1 | 03'41" | 00:53'59" |
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