恭喜完成了初馬
全馬 | 05:01:02 | 07:08/km | 第1馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 05:01:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'25" (+04'55") | 01:08'21" (+06'20") |
| 00:32'56" (+02'26") |
| 00:31'31" (+01'01") | 01:02'01" |
| 00:30'30" |
| 00:34'02" (+03'32") | 01:12'06" (+10'05") |
| 00:38'04" (+07'34") |
| 00:42'48" (+12'18") | 01:15'57" (+13'56") |
| 00:33'09" (+02'39") |
|
日期: 2024-02-25 08:55 - 天氣: 低溫雨天 - 平均心率: 142 - 卡路里: 3471 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 07'12" (+01'21") | 1000 / 2000 |
| 3 | | 07'02" (+01'11") | 1000 / 3000 |
| 4 | | 07'08" (+01'17") | 1000 / 4000 |
| 5 | | 07'03" (+01'12") | 1000 / 5000 |
| 6 | | 08'24" (+02'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'41" (+00'50") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'24") | 1000 / 16000 |
| 17 | | 06'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'01" (+00'10") | 1000 / 19000 |
| 20 | | 06'12" (+00'21") | 1000 / 20000 |
| 21 | | 06'47" (+00'56") | 1000 / 21000 |
| 22 | | 07'46" (+01'55") | 1000 / 22000 |
| 23 | | 06'27" (+00'36") | 1000 / 23000 |
| 24 | | 06'43" (+00'52") | 1000 / 24000 |
| 25 | | 06'16" (+00'25") | 1000 / 25000 |
| 26 | | 06'52" (+01'01") | 1000 / 26000 |
| 27 | | 06'33" (+00'42") | 1000 / 27000 |
| 28 | | 06'58" (+01'07") | 1000 / 28000 |
| 29 | | 10'32" (+04'41") | 1000 / 29000 |
| 30 | | 07'06" (+01'15") | 1000 / 30000 |
| 31 | | 07'13" (+01'22") | 1000 / 31000 |
| 32 | | 08'49" (+02'58") | 1000 / 32000 |
| 33 | | 09'42" (+03'51") | 1000 / 33000 |
| 34 | | 10'03" (+04'12") | 1000 / 34000 |
| 35 | | 06'58" (+01'07") | 1000 / 35000 |
| 36 | | 06'43" (+00'52") | 1000 / 36000 |
| 37 | | 06'48" (+00'57") | 1000 / 37000 |
| 38 | | 06'27" (+00'36") | 1000 / 38000 |
| 39 | | 06'37" (+00'46") | 1000 / 39000 |
| 40 | | 06'32" (+00'41") | 1000 / 40000 |
| 41 | | 07'16" (+01'25") | 1000 / 41000 |
| 42 | | 08'14" (+02'23") | 1000 / 42000 |
| 43 | | 06'18" (+00'27") | 1000 / 43000 |
第一次國外馬拉松就遇到低溫下雨，能平安帶著夥伴完走，那就很棒了！
賽後評分: 非常好的賽道規劃與補給
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
154.81 km 
PUMA Deviate Nitro 2 累積 :
292.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 07'03" | 00:21'14" |
| 4 | 07'08" | 00:28'22" |
| 5 | 07'03" | 00:35'25" |
| 6 | 08'25" | 00:43'50" |
| 7 | 06'25" | 00:50'15" |
| 8 | 06'01" | 00:56'16" |
| 9 | 06'09" | 01:02'25" |
| 10 | 05'56" | 01:08'21" |
| 11 | 06'00" | 01:14'21" |
| 12 | 06'29" | 01:20'50" |
| 13 | 06'05" | 01:26'55" |
| 14 | 06'41" | 01:33'36" |
| 15 | 06'16" | 01:39'52" |
| 16 | 06'15" | 01:46'07" |
| 17 | 06'10" | 01:52'17" |
| 18 | 05'51" | 01:58'08" |
| 19 | 06'02" | 02:04'10" |
| 20 | 06'12" | 02:10'22" |
| 21 | 06'48" | 02:17'10" |
| 22 | 07'46" | 02:24'56" |
| 23 | 06'27" | 02:31'23" |
| 24 | 06'44" | 02:38'07" |
| 25 | 06'17" | 02:44'24" |
| 26 | 06'53" | 02:51'17" |
| 27 | 06'34" | 02:57'51" |
| 28 | 06'58" | 03:04'49" |
| 29 | 10'33" | 03:15'22" |
| 30 | 07'06" | 03:22'28" |
| 31 | 07'13" | 03:29'41" |
| 32 | 08'50" | 03:38'31" |
| 33 | 09'42" | 03:48'13" |
| 34 | 10'04" | 03:58'17" |
| 35 | 06'59" | 04:05'16" |
| 36 | 06'43" | 04:11'59" |
| 37 | 06'49" | 04:18'48" |
| 38 | 06'27" | 04:25'15" |
| 39 | 06'38" | 04:31'53" |
| 40 | 06'32" | 04:38'25" |
| 41 | 07'17" | 04:45'42" |
| 42 | 08'14" | 04:53'56" |
| 43 | 06'19" | 05:00'15" |
| 43.2 | 05'09" | 05:01'03" |
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