半馬 | 01:59:43 | 05:40/km | 第12半馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 01:59:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" | 00:54'51" |
| 00:27'38" (+00'25") |
| 00:28'45" (+01'32") | 00:58'14" (+03'23") |
| 00:29'29" (+02'16") |
|
日期: 2024-02-25 06:30 - 平均心率: 162 - 卡路里: 1720 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'56" (+00'39") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 04'56" | 176 / 21176 |
賽前宣言: 1:55分！
賽後評分: 1. 補給站並沒有依照路線圖上的位置，提早了約1-2K\n2. 路線會經過公園的磁磚路，或是公園小徑，有些風險\n3. 風景優美
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.34 km 
MIZUNO WAVE RIDER 22 累積 :
851.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'34" | 00:38'08" |
| 8 | 05'27" | 00:43'35" |
| 9 | 05'32" | 00:49'07" |
| 10 | 05'44" | 00:54'51" |
| 11 | 05'33" | 01:00'24" |
| 12 | 05'51" | 01:06'15" |
| 13 | 05'37" | 01:11'52" |
| 14 | 05'55" | 01:17'47" |
| 15 | 05'49" | 01:23'36" |
| 16 | 05'52" | 01:29'28" |
| 17 | 05'57" | 01:35'25" |
| 18 | 05'38" | 01:41'03" |
| 19 | 05'54" | 01:46'57" |
| 20 | 06'08" | 01:53'05" |
| 21 | 05'47" | 01:58'52" |
| 21.2 | 04'54" | 01:59'44" |
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