9.3 km | 01:09:37 | 07:31/km日期: 2024-02-27 20:29 - 總爬升: 139 m - 平均心率: 132 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90.3
Pace: 09'19" / 07'09" / 07'12" / 06'58" / 07'15" / 08'35" / 07'00" / 07'23" / 07'12" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+05'07") | 475 / 475 |
| 2 | | 07'17" (+01'53") | 6 / 481 |
| 3 | | 06'17" (+00'53") | 79 / 560 |
| 4 | | 08'54" (+03'30") | 56 / 616 |
| 5 | | 13'36" (+08'12") | 36 / 653 |
| 6 | | 07'47" (+02'23") | 64 / 717 |
| 7 | | 07'55" (+02'31") | 63 / 780 |
| 8 | | 09'33" (+04'09") | 52 / 833 |
| 9 | | 06'38" (+01'14") | 75 / 908 |
| 10 | | 08'37" (+03'13") | 57 / 966 |
| 11 | | 06'12" (+00'48") | 4 / 971 |
| 12 | | 07'37" (+02'13") | 65 / 1036 |
| 13 | | 07'42" (+02'18") | 64 / 1101 |
| 14 | | 06'50" (+01'26") | 73 / 1174 |
| 15 | | 06'23" (+00'59") | 78 / 1252 |
| 16 | | 09'07" (+03'43") | 14 / 1267 |
| 17 | | 07'01" (+01'37") | 800 / 2067 |
| 18 | | 11'10" (+05'46") | 268 / 2335 |
| 19 | | 05'42" (+00'18") | 800 / 3135 |
| 20 | | 10'33" (+05'09") | 284 / 3419 |
| 21 | | 05'36" (+00'12") | 800 / 4219 |
| 22 | | 12'16" (+06'52") | 244 / 4463 |
| 23 | | 05'36" (+00'12") | 800 / 5263 |
| 24 | | 10'37" (+05'13") | 282 / 5546 |
| 25 | | 05'53" (+00'29") | 800 / 6346 |
| 26 | | 10'43" (+05'19") | 279 / 6626 |
| 27 | | 05'24" | 800 / 7426 |
| 28 | | 10'43" (+05'19") | 279 / 7705 |
| 29 | | 06'43" (+01'19") | 743 / 8449 |
| 30 | | 08'57" (+03'33") | 806 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.97 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'09" | 00:16'28" |
| 3 | 07'12" | 00:23'40" |
| 4 | 06'58" | 00:30'38" |
| 5 | 07'15" | 00:37'53" |
| 6 | 08'35" | 00:46'28" |
| 7 | 07'00" | 00:53'28" |
| 8 | 07'23" | 01:00'51" |
| 9 | 07'12" | 01:08'03" |
| 9.3 | 11'23" | 01:10'58" |
展開計圈分析
留言 
