|  51.6 km | 05:23:15 | 06:15/km | 第61馬| 官方成績 | | 日期 | 2024-02-28 | | 成績 | 05:23:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+02'23") | 01:01'06" (+00'38") | | 00:29'38" (+00'33") | | 00:29'05" | 01:00'28" | | 00:31'23" (+02'18") | | 00:32'24" (+03'19") | 01:01'31" (+01'03") | | 00:29'07" (+00'02") | | 00:31'48" (+02'43") | 01:08'32" (+08'04") | | 00:36'44" (+07'39") | | 00:37'29" (+08'24") | 01:09'17" (+08'49") | | 00:31'48" (+02'43") | |
日期: 2024-02-28 05:16 - 總爬升: 820 m - 平均心率: 142 - 卡路里: 2606 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'39") | 1000 / 1000 | | 2 | | 05'44" (+00'37") | 1000 / 2000 | | 3 | | 07'09" (+02'02") | 1000 / 3000 | | 4 | | 05'53" (+00'46") | 1000 / 4000 | | 5 | | 06'53" (+01'46") | 1000 / 5000 |
| 6 | | 07'01" (+01'54") | 1000 / 6000 | | 7 | | 06'31" (+01'24") | 1000 / 7000 | | 8 | | 05'07" | 1000 / 8000 | | 9 | | 05'19" (+00'12") | 1000 / 9000 | | 10 | | 05'38" (+00'31") | 1000 / 10000 | | 11 | | 06'10" (+01'03") | 1000 / 11000 | | 12 | | 05'21" (+00'14") | 1000 / 12000 | | 13 | | 05'12" (+00'05") | 1000 / 13000 | | 14 | | 05'21" (+00'14") | 1000 / 14000 | | 15 | | 06'58" (+01'51") | 1000 / 15000 | | 16 | | 05'24" (+00'17") | 1000 / 16000 | | 17 | | 05'51" (+00'44") | 1000 / 17000 | | 18 | | 06'38" (+01'31") | 1000 / 18000 | | 19 | | 05'55" (+00'48") | 1000 / 19000 | | 20 | | 07'33" (+02'26") | 1000 / 20000 | | 21 | | 05'46" (+00'39") | 1000 / 21000 | | 22 | | 06'56" (+01'49") | 1000 / 22000 | | 23 | | 07'03" (+01'56") | 1000 / 23000 | | 24 | | 07'07" (+02'00") | 1000 / 24000 | | 25 | | 05'29" (+00'22") | 1000 / 25000 | | 26 | | 05'30" (+00'23") | 1000 / 26000 | | 27 | | 05'50" (+00'43") | 1000 / 27000 | | 28 | | 06'23" (+01'16") | 1000 / 28000 | | 29 | | 05'44" (+00'37") | 1000 / 29000 | | 30 | | 05'37" (+00'30") | 1000 / 30000 | | 31 | | 05'39" (+00'32") | 1000 / 31000 | | 32 | | 06'13" (+01'06") | 1000 / 32000 | | 33 | | 06'20" (+01'13") | 1000 / 33000 | | 34 | | 07'10" (+02'03") | 1000 / 34000 | | 35 | | 06'24" (+01'17") | 1000 / 35000 | | 36 | | 07'31" (+02'24") | 1000 / 36000 | | 37 | | 06'11" (+01'04") | 1000 / 37000 | | 38 | | 09'02" (+03'55") | 1000 / 38000 | | 39 | | 06'15" (+01'08") | 1000 / 39000 | | 40 | | 07'44" (+02'37") | 1000 / 40000 | | 41 | | 06'57" (+01'50") | 1000 / 41000 | | 42 | | 11'23" (+06'16") | 1000 / 42000 | | 43 | | 06'34" (+01'27") | 1000 / 43000 | | 44 | | 06'16" (+01'09") | 1000 / 44000 | | 45 | | 06'17" (+01'10") | 1000 / 45000 | | 46 | | 07'10" (+02'03") | 1000 / 46000 | | 47 | | 05'57" (+00'50") | 1000 / 47000 | | 48 | | 06'42" (+01'35") | 1000 / 48000 | | 49 | | 05'58" (+00'51") | 1000 / 49000 | | 50 | | 05'59" (+00'52") | 1000 / 50000 | | 51 | | 17'58" (+12'51") | 132 / 50132 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 323.79 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'45" | 00:11'31" | | 3 | 07'09" | 00:18'40" | | 4 | 05'55" | 00:24'35" | | 5 | 06'53" | 00:31'28" | | 6 | 07'01" | 00:38'29" | | 7 | 06'31" | 00:45'00" | | 8 | 05'08" | 00:50'08" | | 9 | 05'20" | 00:55'28" | | 10 | 05'38" | 01:01'06" | | 11 | 06'11" | 01:07'17" | | 12 | 05'21" | 01:12'38" | | 13 | 05'12" | 01:17'50" | | 14 | 05'22" | 01:23'12" | | 15 | 06'59" | 01:30'11" | | 16 | 05'24" | 01:35'35" | | 17 | 05'52" | 01:41'27" | | 18 | 06'38" | 01:48'05" | | 19 | 05'56" | 01:54'01" | | 20 | 07'33" | 02:01'34" | | 21 | 05'47" | 02:07'21" | | 22 | 06'57" | 02:14'18" | | 23 | 07'03" | 02:21'21" | | 24 | 07'08" | 02:28'29" | | 25 | 05'29" | 02:33'58" | | 26 | 05'31" | 02:39'29" | | 27 | 05'50" | 02:45'19" | | 28 | 06'24" | 02:51'43" | | 29 | 05'44" | 02:57'27" | | 30 | 05'38" | 03:03'05" | | 31 | 05'39" | 03:08'44" | | 32 | 06'13" | 03:14'57" | | 33 | 06'21" | 03:21'18" | | 34 | 07'11" | 03:28'29" | | 35 | 06'24" | 03:34'53" | | 36 | 07'31" | 03:42'24" | | 37 | 06'12" | 03:48'36" | | 38 | 09'02" | 03:57'38" | | 39 | 06'15" | 04:03'53" | | 40 | 07'44" | 04:11'37" | | 41 | 06'57" | 04:18'34" | | 42 | 11'23" | 04:29'57" | | 43 | 06'35" | 04:36'32" | | 44 | 06'17" | 04:42'49" | | 45 | 06'17" | 04:49'06" | | 46 | 07'11" | 04:56'17" | | 47 | 05'57" | 05:02'14" | | 48 | 06'42" | 05:08'56" | | 49 | 05'59" | 05:14'55" | | 50 | 05'59" | 05:20'54" | | 50.1 | 18'03" | 05:23'17" |
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